Calculate your Total Daily Energy Expenditure
Calculate your BMI, BMR and TDEE score in seconds. Trusted by athletes, personal trainers, nutritionists, and people like you.
Calculate Your TDEE
Enter your details to find out how many calories you burn per day.
How It Works
Three simple steps to discover your personalized calorie needs
01
Enter Your Details
Input your age, weight, height, gender, and activity level for accurate calculations.
02
Get Your TDEE
Our algorithm uses the proven Mifflin-St Jeor equation to calculate your daily calorie needs.
03
Reach Your Goals
Use your personalized calorie targets for weight loss, maintenance, or muscle gain.