Calculate your Total Daily Energy Expenditure

Calculate your BMI, BMR and TDEE score in seconds. Trusted by athletes, personal trainers, nutritionists, and people like you.

Calculate Your TDEE

Enter your details to find out how many calories you burn per day.

Three simple steps to discover your personalized calorie needs

Input your age, weight, height, gender, and activity level for accurate calculations.

Our algorithm uses the proven Mifflin-St Jeor equation to calculate your daily calorie needs.

Use your personalized calorie targets for weight loss, maintenance, or muscle gain.

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